Healthy Lifestyle Tips

Thanks for visiting our
Highly Follow Worthy Blog today,

Today's post is about creating
Momentum for your
Healthy Lifestyle,

Going to The Beach....,

Palm Trees Beach Life Legging

Palm Trees Beach Life Legging

by Edelhertdesigntravel

Read More about Palm Tree Designs and

Things To Take With You At the Beach

See More Leggings

'In this Inspirational Video you will also see some
Stunning Photo's of the Up comming Sun...!!!'

if you want to watch it fullscreen you can go to:


(there you can click at the bottom right corner of the screen
to enlarge to Fullscreen.)

(you can read more about the somewhat mysterious self-composed music in a
blog post about it titled: BIRDS Music Composition)

I enjoy Excersising and usually have it
as a part of my daily routine


'Behind the Scene' Photo from
The Popular Yellow Tulip Fields Legging

Yellow Tulips Field Legging

Yellow Tulips Field Legging

by EdelhertDesignStudio

As you might have read on our Digital Camera-ideas Blog,
we frequently have Photo Shoots
for Photo Competition submissions

(occasionally even Win
a First Prize!)

From these Photo Shoots we get a lot of
great photos that we can use to put on Products
Like on Clothing, for example on the in demand,

Yellow Tulips Field Legging you see here above.

DISCOVER Our Great Limited Time Offers NOW!!!

We also have some of our Photo's on other Products as well
as you can read about in a Blog Post titled:
More of Our Photos

That Are Made
Into Posters

Here Below a Photo
From 'Our Journey' during making the Photos:

In that Blog post you can also see the
highly special 'Behind the Scene' Photo that you
see here above.

Where you see the great Yellow Tulips Fields
from - Our Journey -
taken from behind the car front window!

You can also see this Legging together with other

Matching Products, from our EDS Brand on the

DISCOVER Our Great Limited Time Offers NOW!!!

YOGA & SPORTS Outfit Page

Aquasize To A Flatter Stomach!

Especially for people that (also) frequently visit...,


'When going to a country with a lot of Sun Shine,
- Looking Good - with a 'Six Pack' Stomach while taking
a swim might be something that's on your 'Wish-List''.

When the weather is warm, there is nothing quite like going for a refreshing swim at the local pool. To add to the benefits, you can use it as an opportunity to work on those stomach muscles. The water provides natural resistance, making the pool a great place to do stomach exercises to flatten out that tummy. Despite the greater resistance water has than air, aquasizing is low-impact, meaning less strain on joints. Try out these exercises next time you take a trip down to your pool. Remember, consult your doctor before beginning a new workout routine,
and always warm up properly to prevent injury.

The first set of exercises to try is called the jump and dig.
There are two moves in this set, one for the upper body and one for the lower body. The former is great for your obliques, and the latter works on your abdominals. To start, stand in water that is between your belly button and chest. To work the lower body (including your abdominals), put your feet a wide distance apart, then jump so your knees come up to the surface of the water and back down. Picture a frog as you do it; this will help you get the form right. Next, to work the upper body, begin by making a scoop with both hands at the surface of the water. Bring your hand scoop below the surface, then scoop up and to one side. Alternate sides to work the obliques on both sides. Start by doing the two moves separately for three minutes each. Once you have mastered the form, do them at the same time to exercise both sets of stomach muscles at once.

As you build strength and endurance, you can add water gloves to increase resistance. You can also do the exercises faster, packing more reps into each three minute period. Form is key, though. Do not sacrifice form for the sake of speed. It is better to do it properly than quickly. Also remember to set fitness goals and work toward them at a gradual pace. Do not push yourself too hard, too fast. You may want to see results fast, but an injury will seriously delay your workout goals. Start small, know your limits, and build gradually.

As long as you are working on your midsection, here are a few additional tips.

First, proper diet is essential to any fitness routine.
A great, hard workout can be completely negated by improper eating habits.

Second, stay hydrated both while working out and in everyday life. A good rule of thumb is to take your body weight in pounds, divide it by 2, and drink that number of ounces of water each day. This helps to keep the body functioning at it's highest level.

Third, rest up. This means not only getting plenty of sleep, but also getting the right kind of sleep. Spend all night sleeping on your stomach, and you will wake up with a sore back, making it difficult to do your stomach exercises. Also be sure to schedule off days into your routine to give your muscles a chance to rest up and rebuild. Now you already have a great start on a toned, flat stomach!


LATEST Design: Spring Flowers Sports Outfit!

Matching Products:

On AdventureFaktory.com that I discovered
via Our Twitter,

I saw a blog post about a Luxurious Beach Hotel
with among other things a photo with a women wearing a colorful legging
with a Matching Top, making it look lika a Sports Outfit

Great All-Over-Print
Flower Photography!!!

As you can also read about, and SEE!
on our Digital Camera Ideas Blog in
a blog post about,

Digital Photography Designs

And since we happen to have a special
Colorful Flower
Leggings Collection

We created a special Sports Outfit out of our

Yellow Tulips Design just as with our popular Daffodil Designs,

as you can see here below
in the Left (red background color) image (with in the right image some
of our other Latest Designs)

(Thanks for Placing
- Your - Re-Tweets and Likes!!!)

Colorful - Yoga - Leggings:

View more gifts at Zazzle.
The Happy - Healthy - Lifestyle

How About These Blizz-full Designs?


This Condor Skateboard is the Most Viewed in Our WebStore:

Current Healthy Lifestyle Posts


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