How you can make Running Effortless.

Some time ago I read in a little Magazine an article about CHI-Running, since I have heared about things like Thai-Chi and know that CHI has something to do with 'Energy Flow' or something like that, because of that it did catch my attention.

So I picked up the little Magazine and read through a few of the principles.
As far as I understand it's basically a somewhat Lazy Way of Running, because it's a more Effortless way of Running.

Based on the little Magazine I read I experimented with this CHI-Running myself and to me it looks like that it's how children (running arround really fast like crazy) seem to automatically run. A way of running that basically looks like for example doing a quick pace like you are tripping over a stone, and than correct you ballance and than trip again and again letting gravity do all the WORK!

'It's looks to me like
a constand falling forward motion'.

To me it does feel like it has to looks a little weird, since the paces are a lot quicker than I am used to with my usual Early Morning Jogging. but surprisingly enough with this CHI-Running you go pretty fast without directly being out of breath as you would expect with going that fast. An other principle is that you do it with the muscles very relaxed, and it feels to me a little like doing Zumba and Running at the same time. As I said before I do feel like it has to look a little weird.


I did a little research and did find a special book about
CHI-Running for if you want to know more about CHI-Running.
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Inspirational Video

'It can be a challenge to continue to excersise
and build momentum, sometimes you can use
a little Inspiration'

So you might like to have a look at the little 'Rapportage' I made, because some time ago arround Easter I have been on Gran Canaria, where I made a 'Visual Rapportage' about 'Jogging on the Beach' with stunning photo's of the upcomming sun that can inspire. (Sorry for the slightly weird and mysterious selfmade music :))

'You can see the Sun Light Sparkle
in the water just as on the little VISION eBook 'Book Cover'

The Video is an Impression of 'Early Bird' Morning Jogging, with impressive mysterious - somewhat weird - selfmade Music (sorry for that, I was just experimenting one day with making electronic music and mixing sound effects, so it even has some 'Early Bird' Sound Effects in it.)

'You might want to start with only WALKING little distances, get some fresh air and enjoy the view, that way being able to create MOMENTUM and a certain consistancy'



If seeing the Video 'Jogging on Gran Canaria' gets you inspired to go jogging yourself than you might consider to have a look at the Shoes here at: Shoes Shop

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