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How you can make Running Effortless.



Some time ago I read in a little Magazine an article about CHI-Running, since I have heared about things like Thai-Chi and know that CHI has something to do with 'Energy Flow' or something like that, because of that it did catch my attention.

So I picked up the little Magazine and read through a few of the principles.
As far as I understand it's basically a somewhat Lazy Way of Running, because it's a more Effortless way of Running.

Based on the little Magazine I read I experimented with this CHI-Running myself and to me it looks like that it's how children (running arround really fast like crazy) seem to automatically run. A way of running that basically looks like for example doing a quick pace like you are tripping over a stone, and than correct you ballance and than trip again and again letting gravity do all the WORK!

'It's looks to me like
a constand falling forward motion'.


To me it does feel like it has to looks a little weird, since the paces are a lot quicker than I am used to with my usual Early Morning Jogging. but surprisingly enough with this CHI-Running you go pretty fast without directly being out of breath as you would expect with going that fast. An other principle is that you do it with the muscles very relaxed, and it feels to me a little like doing Zumba and Running at the same time. As I said before I do feel like it has to look a little weird.

Anyway,

I did a little research and did find a special book about
CHI-Running for if you want to know more about CHI-Running.

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About the Author:

As you might have read on the About Page HP van Duuren, is a Successful Sales Man & Marketing Communication (New Media) Expert that - INSPIRED BY his Experience in the Music Business - Wrote The VISION eBook, the International 'Hit' dedicated to INSTANT HAPPY INSPIRATION
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