Current Healthy Lifestyle Posts



maandag 25 oktober 2010

Don't Over Simplify Weight Loss

Most people will know that Obesitas can have a negative influence on health,
and that it can be a risk factor for your health.

'Only as I have seen in the Dr. Phil Show
on tv today over weight doesn't
alway's have to do with having enough
excersise or a healthy diet'.

It can be slightly more complex as you can read all about in
The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
with other factors that can play a role, such as Lifestyle,
how you sleep and it even can have medical reasons,
or there can be a hormonal influence or it can have for example
a Genetic Component.

You can also click here below on Dr. Phil's
Book Banner-link:






This doesn't mean that nobody can use some excersising and do their Weightloss Workout now and than, especially when you can enjoy excersising, working out while listening to your favirite Music on your MP3 on your Bowflex Series 7 Treadmill or on your Merit Fitness 725T Treadmill when you want to Exersising In-Doors.




DISCUSSION:

What do you think about it? 'Lack of Discipline?', 'Other Causes?'
or 'a little bit of Both?'


You can Post your Feed Back by clicking the "Comments" link.


Geplaatst door op 10:30
Labels: , , , , , , , , ,

2 reacties:

  1. Hey good blog.
    keep it up thanks for share.

    Regarding by.
    Life Style

    BeantwoordenVerwijderen

  2. Thanks,

    Although personally I already had a
    'gut feeling' that Obisitas could possibly have
    more to it, than only a lack of discipline, It's good to hear it from Dr. Phil that made a actual study about it and wrote a book about this subject.

    Some times things are less 'Black & White' (or 'Pepper & Salt') than expected, as you can see in my most recent post about 'Salt'.

    All the Best,
    To your Happy Inspiration,
    HP

    BeantwoordenVerwijderen

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Inspirational Video
'It can be a challenge to continue to excersise
and build momentum, sometimes you can use
a little Inspiration'

So you might like to have a look at the little 'Rapportage' I made, because some time ago arround Easter I have been on Gran Canaria, where I made a 'Visual Rapportage' about 'Jogging on the Beach' with stunning photo's of the upcomming sun that can inspire. (Sorry for the slightly weird and mysterious selfmade music :))

'You can see the Sun Light Sparkle
in the water just as on the little VISION eBook 'Book Cover'

 The Video is an Impression of 'Early Bird' Morning Jogging, with impressive mysterious - somewhat weird - selfmade Music (sorry for that, I was just experimenting one day with making electronic music and mixing sound effects, so it even has some 'Early Bird' Sound Effects in it.)

'You might want to start with only WALKING little distances, get some fresh air and enjoy the view, that way being able to create MOMENTUM and a certain consistancy'


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If seeing the Video 'Jogging on Gran Canaria' gets you inspired to go jogging yourself than you might consider to have a look at the Shoes here at: Shoes Shop

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