Jogging in the Snow with you Dog?

Just minutes ago I read an interesting post on www.pet-happy.com about a simple problem, that it's somewhat difficult to drink ice. So in this post I discovered that you actually have something like a K&H Thermal Bowl (Assorted Colors), 1.5 gallons for your Pet.

Did you already know Timothy Ferriss?

'Today I discovered a new book',

Readers Feedback Inspired me to Write this Post about Smoking.

Last wednesday this week I received a Comment on my previous post about SALT. In the Comment I saw an accompanied link with the words: 'Quit Smoking' Personally I don't smoke, only it appears that sometimes even if you are a NON-Smoker you do Smoke!!! 'According to research about 1/3 of the non-smokers exposed to smokers develope lung damage!' About 85% of the Smoke is called 'Side Stream' and about 15% of the Smoke that goes through the lungs of the smoker is called 'Main Stream' the Smoker actually is like a 'Filter' the highest concentration toxics is to be found in the 'Side Stream', as a NON-Smoker you get BOTH!!! DISCUSSION: 'Do YOU Have any Health Related New Years Resolutions for 2011....?'

Totally ZUMBA!

Making your Workout Fun, with Latin Music, Zumbatime Time for Zumba.




'M O V E, GETTING INTO THE GROOVE'

'It goes without saying that you can also
make it into a 'Weightloss Workout' while actually
enjoying Excersising for a change!!!, working out while
listening to your favirite Music'

on your MP3 while working out on your Bowflex Series 7 Treadmill or on your Merit Fitness 725T Treadmill when you want to Exersising In-Doors.

How you can make Running Effortless.

Some time ago I read in a little Magazine an article about CHI-Running, since I have heared about things like Thai-Chi and know that CHI has something to do with 'Energy Flow' or something like that, because of that it did catch my attention.

So I picked up the little Magazine and read through a few of the principles.
As far as I understand it's basically a somewhat Lazy Way of Running, because it's a more Effortless way of Running.

Based on the little Magazine I read I experimented with this CHI-Running myself and to me it looks like that it's how children (running arround really fast like crazy) seem to automatically run. A way of running that basically looks like for example doing a quick pace like you are tripping over a stone, and than correct you ballance and than trip again and again letting gravity do all the WORK!

'It's looks to me like
a constand falling forward motion'.

To me it does feel like it has to looks a little weird, since the paces are a lot quicker than I am used to with my usual Early Morning Jogging. but surprisingly enough with this CHI-Running you go pretty fast without directly being out of breath as you would expect with going that fast. An other principle is that you do it with the muscles very relaxed, and it feels to me a little like doing Zumba and Running at the same time. As I said before I do feel like it has to look a little weird.

Anyway,

I did a little research and did find a special book about
CHI-Running for if you want to know more about CHI-Running.

ZUMBA MANIA Strikes Again!!!

'What YOU can do with it, you can see in
the VIDEO here below:'



(Also see zumbatime)

Zumba is also a 'Weighloss Wonder' because it's also a 'Weightloss Workout'
and FUN at the same time!

If you are really serious about doing things different this year

Everybody knows it to start the New Year fresh with promissing things to themselves, like for example working on their 'Weightloss Workout' and within a few months or possibly even weeks, it's all back to where you started.

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